School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, and dumbbells plus many more effective training methods.

This old school methods get results and gets them quick. Our classes will leave you feeling fitter and stronger than ever.

Outdoors in the fresh air you will be flipping tyres, pushing sleds, throwing barrels and swinging kettle bells. This is the fitness revolution.